Valerian, known for its powerful calming effects, has a long history of medicinal use dating back to ancient Greece and Rome. This herb, native to Europe and Asia, is prized for its ability to promote relaxation and alleviate conditions like insomnia, anxiety, and nervous tension. Valerian root contains compounds that increase the availability of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate nerve cells and calm anxiety. As a result, valerian is often used as a natural alternative to traditional sedatives and sleep aids due to its gentle yet effective properties.
Valerian, known for its powerful calming effects, has a long history of medicinal use dating back to ancient Greece and Rome. This herb, native to Europe and Asia, is prized for its ability to promote relaxation and alleviate conditions like insomnia, anxiety, and nervous tension. Valerian root contains compounds that increase the availability of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate nerve cells and calm anxiety. As a result, valerian is often used as a natural alternative to traditional sedatives and sleep aids due to its gentle yet effective properties.
4 oz Organic Valerian Root
Botanical Name: Valeriana officinalis
Origin: India
USDA Certified Organic
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